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NOW WITH BROWN RICE! This spicy, flavourful dish has Jamaican Stew Peas, jerk-marinated soy curls, and sautéed kale + tomatoes over brown rice. Our vegan take on the traditional Jamaican stew consists of coconut milk, red kidney beans, onions and flour dumplings, creating an incredible mix of flavours and spice to bring the dish together. NOTE: the spicy level on this dish is higher than usual and cannot be adjusted. GLUTEN-WISE OPTION: no flour dumplings

Kcal: 651 | P 30g | C 102g | F 18g

ALLERGENS: WHEAT, COCONUT, SOY

Tofu scrambled with a special blend of spices, a mix of roasted kale & spinach, cherry tomatoes, and mushrooms with roasted flour-battered hashbrowns and our secret 'burger' sauce

Kcal: 652 | P 27g | C 74g | F 28g

ALLERGENS: WHEAT, SOY, MUSTARD

Meatballs made from a blend of mushrooms, onions, oats and spices in a delicious creamy cashew coconut gravy over penne pasta and green peas

Kcal: 714 | P 27g | C 101g | F 25g

ALLERGENS: WHEAT, SOY, COCONUT, CASHEW

Buckwheat soba noodles with spinach, edamame, carrots, daikon and mushrooms with a sweet soy dipping broth, garnished with sesame seeds and green onion.

Kcal: 500 | P 22g | C 71g | F 16g

ALLERGENS: WHEAT, SOY, SESAME

Oven roasted eggplant, mushrooms with Field Roast Italian Sausage tossed with a marinara sauce over rotini pasta, topped with almond parmesan and parsley.

Kcal: 510 | P 21g | C 88g | F 11g

ALLERGENS: WHEAT, SOY, ALMONDS

Marinated lemongrass chick'n (soy curls) over rice noodles, served with all the fixings of a Vietnamese vermicelli bowl: bean sprouts, pickled daikon + carrots, cucumbers, crushed peanuts, green onions, and our housemade 'fish' sauce. A collaboration with our team member Linh.

Kcal: 564 | P 19g | C 88g | F 15g

ALLERGENS: SOY, PEANUTS, COCONUT

Chili loaded with bell peppers, carrots, celery, onions, red and white kidney beans, served with a side of vegan cornbread and kale (chili is gluten-wise, but cornbread is not)

Kcal: 499 | P 25g | C 76g | F 10g

ALLERGENS: WHEAT, SOY

A classic Korean rice bowl of bulgogi-style TVP with mushrooms, edamame, sautéed zucchini and carrots over white rice, with spicy gochujang sauce on the side and garnished with green onions and sesame seeds.

Kcal: 693 | P 33g | C 116g | F 9g

ALLERGENS: SESAME, SOY, WHEAT

A comforting bowl of elbow macaroni, rich coconut cheese sauce, barbecue soy curls, smoky bacon bits, and vibrant peas—an irresistible fusion of flavours and textures.

Kcal: 997 | P 31g | C 100g | F 53g

ALLERGENS: WHEAT, SOY

Our take on the traditional Shepherd's Pie: we have broccoli, corn, peas, mushrooms, bell peppers and onions in a delicious mushroom gravy, topped with garlic mashed potatoes. The definition of comfort food!

Kcal: 407 | P 13g | C 83g | F 5g

ALLERGENS: SOY

A plant-based noodle bowl featuring chow mein noodles with smoked tofu, stir-fried red cabbage, carrots, and onions, along with fresh red bell peppers. Tossed in a creamy peanut butter dressing made with gluten-free soy sauce, chili garlic sauce, sesame oil, agave, and ginger. Topped with crushed peanuts and green onions.

Kcal: 620 | P 23g | C 52g | F 33g

ALLERGENS: WHEAT, SOY, PEANUTS, SESAME

Crumbled tofu braised in a spicy adobo sauce over cilantro lime brown rice with fajita-style bell peppers and onions and a side of avocado cream

Kcal: 590 | P 17g | C 101g | F 14g

ALLERGENS: SOY, MUSTARD

Curry roasted broccoli, red cabbage, bell peppers, baby corn and tofu mixed in creamy coconut red curry over basmati rice

Kcal: 629 | P 23g | C 93g | F 22g

ALLERGENS: SOY, COCONUT

Souvlaki-style marinated soy curls with house-made tofu feta, sautéed bell peppers and onions, cucumber, spinach, cabbage and our ever-popular tzatziki.

Kcal: 681 | P 29g | C 71g | F 31g

ALLERGENS: SOY, WHEAT, MUSTARD

House-made beet falafels accompanied by couscous salad (parsley, tomatoes, cucumbers, green onions), pita bread, creamy hummus, pickled red onions, and vegan tzatziki over shredded cabbage.

Kcal: 707 | P 25g | C 102g | F 24g

ALLERGENS: WHEAT, GLUTEN, SOY, SESAME, WALNUTS (TREE NUTS)

Marinated tofu simmered in a butter-less spiced creamy tomato sauce over basmati rice, with a side of curry roasted cauliflower and green peas

Kcal: 891 | P 31g | C 147g | F 22g

ALLERGENS: SOY, MUSTARD, COCONUT

This classic Chinese dish is popular for its strong and spicy flavours! Cubed tofu, mushrooms, TVP and preserved vegetables in a spicy red sauce, served over white rice with sautéed Taiwanese cabbage and spicy garlic green beans.

Kcal: 698 | P 26g | C 87g | F 29g

ALLERGENS: SOY, WHEAT, SESAME, MUSTARD

A creamy pesto made from basil, broccoli and almond parmesan mixed with cashew bechamel sauce, tossed with linguine, sundried tomatoes, diced tomatoes, and mushrooms. Topped with tomatoes in dill oil and roasted artichokes.

Kcal: 709 | P 22g | C 84g | F 34g

ALLERGENS: ALMONDS, CASHEWS, WHEAT, SOY

Lightly fried tofu in a savoury-sweet sauce with a side of broccoli, diced carrots, and sliced green onions over jasmine rice.

Kcal: 770 | P 21g | C 113g | F 28g

ALLERGENS: SOY, SESAME

Comes in a 400g cooked portion — perfect for 2 to 3 individual meals. Enjoy our chow mein noodles: chewy, satisfying Asian-style wheat noodles lightly coated in canola oil for that perfect non-stick, glossy finish. These noodles serve as a versatile base for stir-fries, bowls, or quick meal-prep servings — giving you the texture you crave, with clean flavour and minimal fuss.

Kcal: 736 | P 20g | C 122g | F 22g

Comes in a 400g cooked portion — perfect for 2 to 3 individual meals. Enjoy perfectly steamed jasmine rice with a light, fluffy texture and naturally fragrant aroma. This simple yet essential base pairs beautifully with saucy proteins, stir-fries, curries, and meal-prep bowls. Cooked to maintain optimal moisture and grain separation, it delivers a clean, satisfying finish suitable for any cuisine.

Kcal: 795 | P 15g | C 174g | F 2.2g

Need something healthy, filling, and FAST? Our overnight oats are premade for you - no assembly required. We use soy milk, add blueberries, hemp seeds and ground flax, cinnamon and a dash of brown sugar to make this tasty but nutritious package.

Kcal: 482 | P 21g | C 71g | F 13 g

ALLERGENS: SOY

Comes in a 300g cooked portion — perfect for 2 to 3 individual meals. Experience tender ribeye soaked in a deep, balanced Korean BBQ–style marinade. Fresh garlic and ginger bring out a clean aroma, while Korean pear juice and brown sugar add natural sweetness that melts into the beef. A touch of mirin, sesame oil, and honey rounds everything out for a rich, glossy finish. Perfect for grilling, pan-searing, or elevating meal-prep bowls.

Kcal: 1100 | P 90g | C 60g | F 65g

Comes in a 600g portion — ideal for hearty meal prep or to serve 2 to 3 generous portions. Enjoy a deeply layered ragù made from minced beef slowly simmered with aromatic vegetables, sun-dried tomatoes, and a rich blend of whole and crushed tomatoes. A splash of white wine adds brightness, while olive oil, butter, and freshly grated Parmesan lend a luxurious finish. The long, slow reduction brings out a naturally sweet, velvety texture — perfect for pasta, rice bowls, lasagna, or ready-to-heat meals.

Kcal: 1120 | P 70g | C 48g | F 86g

ALLERGENS: MILK (BUTTER, PARMESAN), SOY (SOY SAUCE), BEEF

Comes in a 400g cooked portion — perfect for 2 to 3 individual meals. Enjoy classic rotini pasta, cooked to a tender yet pleasantly chewy texture, and lightly tossed with oil and salt. Its spiral shape holds sauces beautifully, making it a versatile base for creamy, tomato-based, or protein-rich bowls. Whether paired with your favourite ragù, roasted vegetables, or meal-prep proteins, this rotini is a simple, reliable staple for everyday eating.

Kcal: 779 | P 24.6g | C 141.8g | F 11.6g

Chewy, soft, and slightly crispy. Also packed with chocolate chips. What's not to love? (individually packaged)

Kcal: 301 | P 9g | C 45g | F 11g

ALLERGENS: WHEAT, COCONUT, SOY

Chewy, soft, with a bit of crunch. Also packed with matcha, chocolate chips, and Macadamia nuts. What's not to love? (individually packaged)

Kcal: 292 | P 4g | C 25g | F 20g

ALLERGENS: WHEAT, COCONUT, MACADAMIA NUT, SOY

If you thought our Rich Fudgy Brownies were good... these are next level! It's the perfect texture with just the right amount of chewiness and crispy exterior. A must-try for your next order. (individually packaged)

Kcal: 248 | P 3g | C 33g | F 13g

ALLERGENS: WHEAT, COCONUT, SOY

Now you can bake our cookies FRESH at home! We've packed 12 cookies worth into a tub for you to slice, shape and bake.

Kcal: | P g | C g | F g

ALLERGENS: WHEAT, COCONUT, SOY

A chewy oatmeal cookie featuring dried cranberries and pumpkin seeds, perfect for breakfast or a mid-day snack.

Kcal: | P g | C g | F g

ALLERGENS: WHEAT, PUMPKIN SEEDS

If you thought our Rich Fudgy Brownies were good... these are next level! It's the perfect texture with just the right amount of chewiness and crispy exterior. A must-try for your next order.

Kcal: | P g | C g | F g

ALLERGENS: WHEAT, COCONUT, SOY

Chewy, soft, and slightly crispy. Also packed with chocolate chips. What's not to love?

Kcal: | P g | C g | F g

ALLERGENS: WHEAT, COCONUT, SOY

A chewy oatmeal cookie featuring dried cranberries and pumpkin seeds, perfect for breakfast or a mid-day snack. (individually packaged)

Kcal: 300 | P 11g | C 32g | F 17g

ALLERGENS: WHEAT, PUMPKIN SEEDS

A sweet mustard dressing with this healthy bowl of heritage greens, roasted yams, shredded cabbage, cherry tomatoes, lentils and smoked tofu.

Kcal: 573 | P 18g | C 61g | F 30g

ALLERGENS: MUSTARD, SOY, SESAME

Heritage greens and romaine paired with cajun seasoned soy curls, topped with crispy bread croutons, almond parmesan, TVP 'bacon' bits, and our signature Caesar dressing. Still love our old chickpea croutons? Opt for the gluten-wise option!

Kcal: 588 | P 28g | C 50g | F 34g

ALLERGENS: SOY, MUSTARD, WHEAT, ALMONDS

Fresh spring greens with chili lime tofu cubes, seasoned corn + black beans, tomatoes, red peppers and onions with a cilantro lime vinaigrette and flour tortilla strips topping (corn tortilla option for gluten-wise).

Kcal: 665 | P 22g | C 41g | F 45 g

ALLERGENS: WHEAT, SOY

Enjoy our chickpea smash now in a jar! Add it to a salad, dip it with crackers, or enjoy your own wrap. This jar holds twice the amount of filling in our wraps.

Kcal: | P g | C g | F g

ALLERGENS: SOY, MUSTARD